La cuisine japonaise est de plus en plus populaire en Russie. C'est pourquoi les observateurs de poids doivent pouvoir compter les calories des aliments japonais. La table des calories de la cuisine japonaise vient à la rescousse dans cette question difficile. Le tableau contient également la composition complète des plats BJU.
| Nom du plat | Teneur en calories, kcal | Protéines, g pour 100 g | Matières grasses, g pour 100 g | Glucides, g pour 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Base pour bouillon de poisson HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Avocat en rouleau | 105 | 2.0 | 1.3 | 21.2 |
| Rouler Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Rouleau Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Rouler le daikon Beruto | 99 | 0.3 | 0.4 | 23.4 |
| Rouleau Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Rouleau Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Rouler Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Rouleau Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Rouleau Inari épicé | 123 | 6.0 | 4.8 | 13.8 |
| Rouleau Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Rouler le shake Kaji | 142 | 6.5 | 5.9 | 15.8 |
| Rouleau Californie | 176 | 7.0 | 8.8 | 17.2 |
| Rouler Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Rouleau Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Rouler Karui | 46 | 0.1 | 0.3 | 10.8 |
| Rouler Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Rouler Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Rouleau de batacon Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| Rouleau Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Rouler le daikon Mashiro | 71 | 2.3 | 2.0 | 11.1 |
| Rouler le shake Midori | 152 | 9.8 | 6.5 | 13.5 |
| Rouler Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Rouler Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Rouleau arc-en-ciel | 105 | 3.5 | 2.4 | 17.3 |
| Rouler Rock and Roll | 138 | 5.3 | 5.6 | 16.5 |
| Rouleau Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Rouler Syake | 128 | 6.8 | 2.7 | 19.3 |
| Rouleau Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rouleau Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Rouler Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Rouleau de tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Rouleau tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Rouleau Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Rouleau Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Rouler Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Rouler Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Rouler Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Rouleau Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rouleau Philadelphie | 142 | 9.7 | 6.7 | 10.8 |
| Rouleau Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Rouleau de courgettes maki | 87 | 1.1 | 5.9 | 7.5 |
| Rouler Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Rouleau Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco bébé | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori sans marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Shake Sashimi | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Soupe Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Soupe buta ramen | 76 | 3.6 | 4.1 | 6.1 |
| Soupe miso Gyoza | 83 | 3.4 | 4.9 | 6.5 |
| Soupe miso Ikinatsu | 28 | 0.3 | 0.3 | 6.1 |
| Soupe miso Ishikari | 84 | 2.6 | 5.2 | 6.6 |
| Soupe miso Kaniki | 59 | 2.0 | 2.8 | 6.3 |
| Soupe au kimchi tige | 65 | 2.2 | 3.8 | 5.4 |
| Soupe Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Soupe miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Soupe Samui Siru | 62 | 2.0 | 3.0 | 6.9 |
| Soupe Suimono | 62 | 1.9 | 1.1 | 11.6 |
| Soupe Syake Chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Soupe Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Soupe tori ramen | 55 | 1.9 | 1.7 | 8.2 |
| Soupe Uzura tamago | 50 | 2.6 | 1.1 | 7.3 |
| Soupe hakusai bacon kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Soupe Ebi Tai Shiro | 85 | 4.7 | 2.4 | 11.2 |
| Soupe miso au chili Ebi | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari Hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu Syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu Hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Secouez le teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Vous pouvez télécharger le tableau complet pour toujours pouvoir l'utiliser ici.
